Wellness Wed

Each week in the Middle School studio, we take 30 minutes for Wellness Wednesday. Sometimes it is a walk, meditation, coloring, etc.

 Today, I gave the young people the challenge to create their Mountains and Valleys. Mountains that represent their highs, when they felt safe and happiest and the Valleys being the lower parts in their life.  

The rest of their creation was up to them. No greater truth than the saying " a picture is worth a 1,000 words." 

Let's normalize asking for help. Let's normalize understanding that everyone processes differently.